Hula Hooping and Poi offer many body and mind benefits. 

• Spacial awareness

• Object manipulation

• Gross and fine motor skills

• Self-esteem 

• Body awareness

• Balance

• Coordination

• Increase creativity, focus,

fun and play are important at any age. Haven't hooped before or in a long time, no problem, classes/ events are designed for the beginner. Most tricks are done off the body.